5 Factor Diet
by Pasternak, Harley
(as of 12/02/2008 06:34 Mountain Time, excludes shipping)
Brief Description
-
Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak`s 5-week plan includes more t...
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Description:
Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak`s 5-week plan includes more than 100 recipes that use fewer than 5 ingredients and are simple to prepare (5 minutes). Pasternak suggests 5 small meals per day, and includes a log for charting progress. By keeping it simple and focused, Harley predicts success for those who have tried and tried and failed.
- Author:
- Pasternak, Harley
- ISBN:
- 9780696232244
- Format:
- Paperback
- Pages:
- 256
- Publish Date:
- 03/24/2009
- Publisher:
- Ballantine Books
- Language:
- English
Customer Reviews
This book is very helpful in motivating you to eat the right things and easy to follow if you put your own twist on it. I have not used any of the recipes because it is too much prep work for me, but you can tailor the diet to your lifestyle which is great.
- How often do you shop at Overstock.com? Few times a year
- Are you a Club O Member? Yes
just got the book and it was a fast read. good, concise info but haven't had a chance to apply.
- How often do you shop at Overstock.com? Monthly
- Are you a Club O Member? No
After researching the Internet, Overstock.com had the best price on this book. I look forward to doing business with you again. Thank you.
- How often do you shop at Overstock.com? First time
- Are you a Club O Member? No
I love this diet! Lost weight the 1st week and a dress size the second! Cheat days keep you on track, knowing you can treat yourself in a few days. Harley is a genius--my hero! I've tried so many diets and exercise programs without any luck--this plan worked for me!! Book is easy to read, informative and entertaining.
- How often do you shop at Overstock.com? Weekly
- Are you a Club O Member? No
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