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Item#: 10412603
Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak`s 5-week plan includes more t...
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Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak`s 5-week plan includes more than 100 recipes that use fewer than 5 ingredients and are simple to prepare (5 minutes). Pasternak suggests 5 small meals per day, and includes a log for charting progress. By keeping it simple and focused, Harley predicts success for those who have tried and tried and failed.
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This book is very helpful in motivating you to eat the right things and easy to follow if you put your own twist on it. I have not used any of the recipes because it is too much prep work for me, but you can tailor the diet to your lifestyle which is great.
How often do you shop at Overstock.com? Few times a year
I love this diet! Lost weight the 1st week and a dress size the second! Cheat days keep you on track, knowing you can treat yourself in a few days. Harley is a genius--my hero! I've tried so many diets and exercise programs without any luck--this plan worked for me!! Book is easy to read, informative and entertaining.
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