This book is very helpful in motivating you to eat the right things and easy to follow if you put your own twist on it. I have not used any of the recipes because it is too much prep work for me, but you can tailor the diet to your lifestyle which is great.

just got the book and it was a fast read. good, concise info but haven't had a chance to apply.

After researching the Internet, Overstock.com had the best price on this book. I look forward to doing business with you again. Thank you.

I love this diet! Lost weight the 1st week and a dress size the second! Cheat days keep you on track, knowing you can treat yourself in a few days. Harley is a genius--my hero! I've tried so many diets and exercise programs without any luck--this plan worked for me!! Book is easy to read, informative and entertaining.

Found the diet hard to stick with and the exercises too time consuming.

I am thrilled about this book,I recently had a baby and am looking to getting my BOD back!The ideas in the book for eating are terrific and Simple!