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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! (Hardcover)

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ITEM# 12914594

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ITEM#: 12914594

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

MINDY HERMANN, RD, is a nutritionist, author, and food expert. She is coauthor of the award-winning American Medical Association Family Health Cookbook. She lives in Westchester County, NY.

Learn to find 400-calorie meals anywhere: at the grocery store, on your favorite takeout menu, and even at McDonald's and Starbucks! Or try your hand at cooking sumptuous recipes like Slow-Cooker Chicken Cacciatore, Sloppy Joes, and Strawberry Shortcake. In addition to more than 400 versatile meals, full-color spreads illustrate what healthy portion sizes should look like:

-at the movie theater, ballpark, or bar

-at a buffet, cookout, or party

-inside the office vending machine and more!

Use an array of tools to get the right nutrition and portion sizes on the first try.

-2 Week Quick Slim. Jump-start healthy eating and lose weight with 14 days of planned meals to help you drop pounds quickly and get you into the 400 Calorie mind-set.

-400 Calorie Lens. This guide is filled with visual tricks and shortcuts to help you gauge how much food really adds up to 400 caloriesuno matter where you go.

-4 Star Nutrition System. Use these colorful stars to get a healthy balance of protein, fiber, good fats, and fruits and vegetables in each 400-calorie meal.

Specs

ISBN 9781605294940
Genre HEALTH & FITNESS / Diets
Format Hardcover
Pages 435
Publisher Date 2010-12-21 00:00:00.0
Publisher Rodale Pr
Copyright Year 2010
Height 8.25 in
Wdth 8.25 in
Thickness 0.75 in
Unit weight 2.15 lb
Language English
Subtitle The Easy New Rule for Permanent Weight Loss!
Edition Number 1
Audience General/trade
Authors Vaccariello, Liz
Country of Origin United States

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