Learn to find 400-calorie meals anywhere: at the grocery store, on your favorite takeout menu, and even at McDonald's and Starbucks! Or try your hand at cooking sumptuous recipes like Slow-Cooker Chicken Cacciatore, Sloppy Joes, and Strawberry Shortcake. In addition to more than 400 versatile meals, full-color spreads illustrate what healthy portion sizes should look like:
-at the movie theater, ballpark, or bar
-at a buffet, cookout, or party
-inside the office vending machine and more!
Use an array of tools to get the right nutrition and portion sizes on the first try.
-2 Week Quick Slim. Jump-start healthy eating and lose weight with 14 days of planned meals to help you drop pounds quickly and get you into the 400 Calorie mind-set.
-400 Calorie Lens. This guide is filled with visual tricks and shortcuts to help you gauge how much food really adds up to 400 caloriesuno matter where you go.
-4 Star Nutrition System. Use these colorful stars to get a healthy balance of protein, fiber, good fats, and fruits and vegetables in each 400-calorie meal.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.