400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! (Hardcover)
 
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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! (Hardcover)

Edition 1
Overall Rating Rating 5  |  1 reviews  |  Write a review
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Item #: 12914594
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    Learn to find 400-calorie meals anywhere: at the grocery store, on your favorite takeout menu, and even at McDonald's and Starbucks! Or try your hand at cooking sumptuous recipes like Slow-Cooker Chicken Cacciatore, Sloppy Joes, and Strawberry Shortcak......more

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Learn to find 400-calorie meals anywhere: at the grocery store, on your favorite takeout menu, and even at McDonald's and Starbucks! Or try your hand at cooking sumptuous recipes like Slow-Cooker Chicken Cacciatore, Sloppy Joes, and Strawberry Shortcake. In addition to more than 400 versatile meals, full-color spreads illustrate what healthy portion sizes should look like:

-at the movie theater, ballpark, or bar

-at a buffet, cookout, or party

-inside the office vending machine and more!

Use an array of tools to get the right nutrition and portion sizes on the first try.

-2 Week Quick Slim. Jump-start healthy eating and lose weight with 14 days of planned meals to help you drop pounds quickly and get you into the 400 Calorie mind-set.

-400 Calorie Lens. This guide is filled with visual tricks and shortcuts to help you gauge how much food really adds up to 400 caloriesuno matter where you go.

-4 Star Nutrition System. Use these colorful stars to get a healthy balance of protein, fiber, good fats, and fruits and vegetables in each 400-calorie meal.

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nationís #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
MINDY HERMANN, RD, is a nutritionist, author, and food expert. She is coauthor of the award-winning American Medical Association Family Health Cookbook. She lives in Westchester County, NY.

Author:
Vaccariello, Liz
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Format:
Hardcover
Pages:
435
Language:
English
Publisher:
Rodale Pr
Publish Date:
12/21/2010
Copyright Year:
2010
ISBN:
9781605294940
Height:
8.25 in
Wdth:
8.25 in
Thickness:
0.75 in
Unit weight:
2.15 lb
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