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40 Days To Personal Revolution: A Breakthrough Program To Radically Change Your Body And Awaken The Sacred Within... (Paperback)

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ITEM# 3195718
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    ITEM#: 3195718

    Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
    From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

    In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

    -A yoga practice to do every morning
    -Principles to cleanse your diet along with eating plan
    -Instructions to begin and deepen a meditation practice
    -Excavation questions to root out limiting beliefs and patterns

    Let the Revolution Begin Now!

    Specs

    ISBN 9780743227834
    Genre HEALTH & FITNESS / Healthy Living
    Format Paperback
    Pages 250
    Publisher Date 2004-10-01 00:00:00.0
    Publisher Touchstone Books
    Copyright Year 2004
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.5 in
    Unit weight 1.4 lb
    Language English
    Subtitle A Breakthrough Program To Radically Change Your Body And Awaken The Sacred Within Your Soul
    Edition Detail Reprint
    Audience General/trade
    Authors Baptiste, Baron

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    • Most Recent

    • great book!

      This book is a great manual for moving forward in your life via meditation, yoga and diet. Very insightful and well written.

      Read More

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