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365 Ways to Energize Mind, Body & Soul (Paperback)

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ITEM# 3070374
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Details

ITEM#: 3070374

In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book offers a wealth of simple tips and techniques that will help you live life to its fullest. From energy-building snacks to music baths, energizing essential oils, quick metabolism boosts, breathing techniques, visualizations, and more, you'll find everything you need to boost your energy levels and feel healthy, happy, and alive.

Specs

ISBN 9781580173315
Genre HEALTH & FITNESS / Healthy Living
Format Paperback
Publisher Date 2000-09-30 00:00:00.0
Publisher Storey Books
Copyright Year 2000
Height 4.25 in
Wdth 4.5 in
Thickness 1.25 in
Unit weight 0.45 lb
Language English
Audience General/trade
Authors Tourles, Stephanie L.

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