Why did you choose this product?
This is a good free weight weight training dvd. They are hard to find. What Iike the most is that you get a variety of options....
30 Minutes to Fitness: Muscle Definition Workout with Kelly Coffey (DVD)
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ITEM#: 12626334Fitness expert Kelley Coffey-Meyer hosts this toning exercise program, leading viewers through two different 30 minute weight lifting routines designed to improve overall strength and sculpt the body, focusing on the upper body in the first segment and lower body in the second.
|Studio||Widowmaker Films Llc.|
|Dimensions||5.25" x 0.5" x 7.5" WxHxD|
|Country of Origin||United States|
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First, I want to recommend this for the intermediate - advanced because there are many new moves and you have to be very careful of your form. You also can not let your mind drift off because these are movements where you need to be aware of your ability. Kelly uses various hand weights-she goes for the heavier ones plus a step and a mat/towel. This DVD sold me on the 30-minutes in the title. The 2-30 minute workout segments are packed with combination moves. Kelly demonstrates the newer moves and the pace is acceptable. Watch out for her form during the dead lifts (not the one legged) because it's questionable whether to bend back so much! I found that she focused mostly on the upper body. There are lunges and squats, but she combines them with upper body moves. I also on occasion, work out to the abs section-it's short and intensive mixed with old school moves with oblique twists, plants with leg twists. I liked it when she said don't bother counting, just do as much as you can, and I took that with me when I worked out with her again. To end, I will definitely watch out for more of Kelly's dvds because there are always several options offered in the menu, my preference for working out with women around my age, and she comes up with fresh, new moves to beat boredom.Read More
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I was looking for a good weight training DVD. Kelly Coffey has a good rep. for putting out good workout videos.
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