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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox (Hardcover)

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    21 Pounds in 21 Days: The Martha's Vineyard Diet Detox (Hardcover)
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    Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, S...

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    ITEM#: 10418010

    Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

    One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

    • Maintenance plans
    • Dozens of easy, delicious recipes
    • Real-life tips
    • An extensive glossary of terms
    • A guide to supplements

    Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

    Specs

    Dimensions 9.3x6.7x1.1
    ISBN 9780061176173
    Author Deluz, Roni
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 229
    Publisher Date 2007-05-01 00:00:00.0
    Publisher William Morrow & Co
    Copyright Year 2007
    Height 9.5 in
    Wdth 7.5 in
    Thickness 1.0 in
    Unit weight 1.45 lb
    Language English
    Subtitle The Martha's Vineyard Diet Detox
    Edition Number 1
    Audience General/trade

    Customer Reviews


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    • 21 pounds in 21 days

      This book is very good. The information is excellent. I am glad I bought it and happy with the savings I received from overstock.com.

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    • 21# in 21d- A Tall Order To Fill

      Supposedly you can lose an average of a pound a day on this program. I'm not sure why it's called the "Diet Detox" because the book clearly points out that detoxifying is much different than dieting. This "program" works by you eating certain foods which detoxify your body. The goal of detoxifying is to cleanse and rest the body. But, since one of the natural consequences of detoxifying is that excess weight falls off, you'll not only have a cleaner running body, but a lighter one as well- as least so says the book. Lots of testimonial abound, which, by the way, is the poorest form of proof that something is effective. The book also offers a 7 day tune-up and a 2 day weekend cleansing as well. After looking at the book, I'm not sure I could bring myself to follow it, so I personally would only recommend it to those readers who are into this kind of thing. For the rest, I'd stick to the old fashioned way of losing weight by eating less and exercising more. Readers who need more motivation to make healthy lifestyle changes might also be interested in "The Sixty-Second Motivator."

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    • No need to diet

      Info irrelevant, common places and vegetarian extreme.

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    • 21lbs in 21 days

      extremely informative Would recommend to people who want a fresh start.

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    • How can this be true?

      I haven't completed the whole book, but I learned things I never knew about before. For instance sugar is better for you than the artificial sweeteners. Our foods are over processed and we as the consumers are not getting the stuff our bodies really need. If you are feeling tired, run down, have headaches, your body hurts in your joints and other places, you should read this book to help you understand why, and what steps to take to detox your body.

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