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Description not available.
- Author:
- Muscle & Fitness Hers Magazine
- ISBN:
- 9781600780233
- Format:
- Paperback
- Pages:
- 175
- Publish Date:
- 01/01/2008
- Publisher:
- Triumph Books
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 3
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Recent Reviews
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This is amazing
This is a must have book for fitness and a best kept secret..want to know how to train your body and create a routine without the trainer..this book is for you..and beware this is no fluf... were talking about lifting weights here that will create lean sexy and strong muscles.. lift like a man to look like a goddess...but it takes you step by step day by day..
- How did the image on site compare with the actual product? Pefect
- Please tell us about the quality of the product. Excellent
-
Great Workout Guide
This is a great weight lifting guide. The best that I have bought so far. It has tons of routines with pictures for all parts of your body. It has been a great help with my workout routines so I'm never bored with all the variations.
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Great Book
I love this book. I know a lot about lifting weights and I buy the magazine whenever it comes out, but was still skeptical of this book. But the workouts are great, easy to follow. They give many workout choices for each body part, and also several upper or lower body workouts. A great addition to my workouts.
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