101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body aznd Burn Fat! (Paperback)

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ITEM# 10314218
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    101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body aznd Burn Fat! (Paperback)
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    ITEM#: 10314218

    Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well as the San Diego Charger girls. She is the author of Ultrafit Cooking and UltraFit and she created and starred in "Ultrafit Fat Burning Workout." She also starred in 10 Minute Solution\u00f6, a Target toning DVD. Cindy recently founded Ultrafit Kids and Ultrafit Food on the Go! To contact Cindy Whitmarsh or to find out about her program go to www.Ultrafitnutrition.com
    Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well as the San Diego Charger girls. She is the author ofUltrafit Cooking, UltraFit, 101 Ways to Work Out with Weights and she created and starred in "Ultrafit Fat Burning Workout." She also starred in o10 Minute Solutiono, a Target toning DVD. Cindy recently founded Ultrafit Kids and Ultrafit Food on the Go! To contact Cindy Whitmarsh or to find out about her program go to www.Ultrafitnutrition.com.
    A book for women who want to improve or start a weight-lifting routine.

    Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

    Specs

    Dimensions 9.0x6.45x0.75
    ISBN 9781592332168
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 192
    Publisher Date 2006-12-01 00:00:00.0
    Publisher Fair Winds Pr
    Copyright Year 2006
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.5 in
    Unit weight 1.3 lb
    Language English
    Subtitle Effective Exercises to Sculpt Your Body aznd Burn Fat!
    Audience General/trade
    Authors Whitmarsh, Cindy

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    • great book

      This is a great book, it has beginner stage exercises and intermediate and advanced. The perfect book for everyone looking to tone up!

      Read More

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