101 Ways to Lower Your Cholesterol: Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer (Paperback)

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ITEM#: 11969630

Shirley S. Archer, JD, MA (Palo Alto, CA) is a health and wellness educator, award-winning author and fitness expert based at Stanford University School of Medicine. She is an internationally recognized presenter, wellness educator, popular speaker, and award-winning author of The Everything Weight Training Book and The Pilates Deck, and coauthor ofYMCA Water Fitness for Health, among other books and articles.

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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Specs

ISBN 9781605501291
Genre HEALTH & FITNESS / Food Content Guides
Format Paperback
Pages 186
Publisher Date 2009-12-18 00:00:00.0
Publisher Adams Media Corp
Copyright Year 2010
Height 6.25 in
Wdth 5.5 in
Thickness 0.5 in
Unit weight 0.4 lb
Language English
Subtitle Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer
Edition Number 1
Edition Detail Original
Audience General/trade
Authors Archer, Shirley S.

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