Outstanding choreography, effective and fun exercises will keep you motivated to keep using this DVD. Jessica Smith will lead you through 5-10 minute workouts, where I found myself doing more than just one workout. Not many sit-ups here, you'll work your abs/core in a rotational movement, standing crunches, hold planks, work on your side, do balance challenges and basically work your abs in supine, prone, standing, kneeling, sitting, all on a mat. A++, this will be an absolute asset to your fitness library. Recommended for all levels because Jessica will progress to an advanced position in the second set of the routines.
I really love the new addition to the 10 Minute Solution series, Quick Tummy Toners. Each section tones in different ways, which is great. It ensures that you will never get bored. There is a little bit of everything included to work every area of your tummy, even cardio which I think is great! I could really feel and notice a difference after each workout. The instructor, Jessica Smith, is very friendly and motivating without getting irritating. This would be a great dvd to do all by itself or to add on a section or more to the beginning or end of a workout.