10 Minute Solution: Prenatal Pilates (DVD)

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ITEM# 10765730

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Details

ITEM#: 10765730

This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.

Specs

Dimensions 7.5x5.3x0.6
UPC 013131534191
Studio Anchor Bay/Starz
Format DVD
Genre Exercise/Fitness: Pregnancy
Rating Unrated
Dimensions 5.25" x 0.75" x 7.5" WxHxD
Weight 0.2 lbs

Product Reviews


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  • LOVE this video!

    I absolutely LOVE this prenatal pilates video. I am 24 weeks and I do at least 2 segments every morning. I've been doing it for about 10 or so weeks and truly enjoy it. It definitely gets my body moving and avoids that sluggish "morning" feeling. I highly recommend this video!!!

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  • completely satisfied

    My local stores have nothing for prenatal exercises, so I was very pleased to find this. It's just what I was looking for.

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  • Great workout with ability to personalize!

    I was 24 weeks with my second pregnancy when I purchased this DVD. I was happy with the 10 minute increments for each body section because if I was having a "very pregnant" day I could choose to skip one part and do another part twice. The instructor is a very petite woman who has obviously done pilates for a long time. I felt like I got a decent workout without overdoing it. I am very pleased with this product and look forward to using it post partum.

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  • Perfect!

    I had been taking part in yoga classes for months before I found out I was pregnant, but the studio I attended did not offer pre-natal courses. This DVD has been a great way for me to get a full body workout without exhausting myself. You can choose to do either 1-5 seperate 10 minute workouts. The mixing and matching helps to take away from the monotony some DVD workouts provide. I have recommended this to my pregnant friends and will continue to do so! Thanks for a great product at a great price, Overstock!

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  • Great DVD, great price.

    Super great. 5 workouts, only ten minutes each. Easily turn on just one, set up to do them all, or mix and match to suit your fancy. Workouts are fast paced, easy to follow and challenging. Modification are given for beginners or people who need them. I use this DVD 3 times per week for 20-30 minutes each time and always enjoy myself.

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