10 Minute Solution: Pilates for Beginners (DVD)
 
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10 Minute Solution: Pilates for Beginners (DVD)

Overall Rating Rating 4.5  |  2 reviews  |  Write a review
Today $11.15
Item #: 12949689
Moderate Sellout Risk
    This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented......more

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This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.

Director(s): Andrea Ambandos
Studio: Anchor Bay/Starz
Format: DVD 
Genre: Exercise/Fitness Pilates
Rating: Not Rated
UPC: 013132158891
Dimensions: 0.5 x 5.5 x 7.5 in
Weight: 0.25 lbs
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Showing 2 most recent reviews on this product.

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  • Great for beginners

    This video is great for beginners. It gives you the option of doing as many or as few 10 minute segments as you like so as you increase in strength you can increase your work out.

    • Would you recommend this to a friend? Yes
  • FUNDAMENTAL SKILLS & TECHNIQUES

    10 Minute Solution always has the best instructors for their DVDs. Lara Hudson is no exception. Although, I've been working out to Pilates DVDs for some time, I enjoyed this one geared to beginners. I was happy to do all 5 segments: CORE BASICS, LOWER BODY BASICS, UPPER BODY BASICS, TOTAL BODY COMBO, and LONG & LIMBER STRETCH. In Core Basics, my favorite move was the do-able, modified teaser. Always a challenge/advanced move, I found confidence here. Lower Body Basics was tough still because of the bridge position, Upper Body Basics worked your shoulders and stabilization. Also, a highly effective tricep move and the plank (dolphin-on elbows). Long & Limber stretch did double duty as a wind down and a workout. One of my favorites of this year (2011).

    • Would you recommend this to a friend? Yes

    calafia from Bergen County, NJ, Dec 31, 2010

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