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10 Minute Solution: Pilates for Beginners (DVD)

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ITEM# 12949689
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    Details

    ITEM#: 12949689

    This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.

    Specs

    UPC 013132158891
    Studio Anchor Bay/Starz
    Format DVD
    Genre Exercise/Fitness Pilates
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.25 lbs
    Directors Andrea Ambandos
    Dimensions 7.5x5.5x0.5
    Country of Origin United States

    Product Reviews


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    • Most Recent

    • Great for beginners

      This video is great for beginners. It gives you the option of doing as many or as few 10 minute segments as you like so as you increase in strength you can increase your work out.

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    • FUNDAMENTAL SKILLS & TECHNIQUES

      10 Minute Solution always has the best instructors for their DVDs. Lara Hudson is no exception. Although, I've been working out to Pilates DVDs for some time, I enjoyed this one geared to beginners. I was happy to do all 5 segments: CORE BASICS, LOWER BODY BASICS, UPPER BODY BASICS, TOTAL BODY COMBO, and LONG & LIMBER STRETCH. In Core Basics, my favorite move was the do-able, modified teaser. Always a challenge/advanced move, I found confidence here. Lower Body Basics was tough still because of the bridge position, Upper Body Basics worked your shoulders and stabilization. Also, a highly effective tricep move and the plank (dolphin-on elbows). Long & Limber stretch did double duty as a wind down and a workout. One of my favorites of this year (2011).

      Read More

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