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Great for beginners
 from Los Osos, CA,  Jan 7, 2013

This video is great for beginners. It gives you the option of doing as many or as few 10 minute segments as you like so as you increase in strength you can increase your work out.

  • Would you recommend this to a friend? Yes
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FUNDAMENTAL SKILLS & TECHNIQUES
 from Bergen County, NJ,  Dec 31, 2010

10 Minute Solution always has the best instructors for their DVDs. Lara Hudson is no exception. Although, I've been working out to Pilates DVDs for some time, I enjoyed this one geared to beginners. I was happy to do all 5 segments: CORE BASICS, LOWER BODY BASICS, UPPER BODY BASICS, TOTAL BODY COMBO, and LONG & LIMBER STRETCH. In Core Basics, my favorite move was the do-able, modified teaser. Always a challenge/advanced move, I found confidence here. Lower Body Basics was tough still because of the bridge position, Upper Body Basics worked your shoulders and stabilization. Also, a highly effective tricep move and the plank (dolphin-on elbows). Long & Limber stretch did double duty as a wind down and a workout. One of my favorites of this year (2011).

  • Would you recommend this to a friend? Yes
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