10 Minute Solution: Knockout Body Workout (DVD)
This fitness release offers five 10-minute kickboxing inspired workout segments, which can be practiced on their own, or in any combination, so that viewers can fit workouts into their schedule when possible. The segments in the program include Kockout...
ITEM#: 13000772This fitness release offers five 10-minute kickboxing inspired workout segments, which can be practiced on their own, or in any combination, so that viewers can fit workouts into their schedule when possible. The segments in the program include Kockout Body Blast, Fat Attack, Fierce & Fabulous Abs, Ultimate Upper Body, and Kickbox Cross Train.
|Dimensions||5.5" x 0.5" x 7.5" WxHxD|
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Still learning the moves, but it's a quick great workout.Read More
Not really for the novice in kickboxing, the added benefit are the light weight gloves that really made the exercises more interesting for me. You do punches and kick combinations alternating with cardio moves. All five segments are great cardio, but the DVD also offers an abs and upper body segments. Another plus is Jessica Smith, your instructor.Read More
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