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10 Minute Solution: Knockout Body Workout (DVD)
 from Sacramento,  Aug 3, 2013

Still learning the moves, but it's a quick great workout.

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TOTAL BODY KICKBOXING
 from Bergen County, NJ,  Dec 22, 2010

Not really for the novice in kickboxing, the added benefit are the light weight gloves that really made the exercises more interesting for me. You do punches and kick combinations alternating with cardio moves. All five segments are great cardio, but the DVD also offers an abs and upper body segments. Another plus is Jessica Smith, your instructor.

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