I didn't realize that there was more than one Hip Hop dance! This DVD does an excellent job in incorporating hip hop dance into 5 options. Dance is a great cardio workout as experienced from this DVD. Kristin is a perky and enthusiastic instructor. Her instructional cues and direction is quite good. I would recommend this to an intermediate-advanced. It's a fun atmosphere: Kristin has cute outfits to show off her toned arms and tummy, the music is perfect. 10 minute solution continues to produce well-done and impressive DVDs.
If you like the 10 Minute Solution DVDs, you'll love this workout! The format is the same as the rest: Five 10 minute segments. The dance moves in these workouts are tons of fun, pretty simple and sexy. They get our heart pumping. If you want to add a little hip hop flavor to your workouts - buy this DVD!