10 Minute Solution: Fitness Ball (DVD)
 

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10 Minute Solution: Fitness Ball (DVD)

Overall Rating Rating 4.5  |  8 reviews  |  Write a review
Today $11.11
Item #: 10338514
    This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much ......more

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This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.

Studio: Anchor Bay/Starz
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 013131462692
Dimensions: 0.53 x 5.5 x 7.5 in
Weight: 0.25 lbs
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Showing 2 most helpful reviews on this product.

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  • great low impact

    this is a great routine for those who don't want to be jumping all over the place. it uses the ball quite effectively. all you need is a sticky mat, the ball, and hand weights (i use at least 5# per weight). it has 5 different 10 minute segments, focusing on various parts of the body. you can customize the order of the segments if you like. i really like the core workout and arms (using weights) workout. the stretch is good too. easy to follow, no complicated moves to learn. great find at a great price.

    • Would you recommend this to a friend? Yes
  • LOVE it!

    I love this dvd! Some of the moves are the same lunges, squats, crunches we all know (and hate!) but with the ball it is both more challenging and fun at the same time. She also includes some new ways to use the exercise ball that I would have never thought of on my own. The cardio section is fast paced and if you are uncoordinated like me, you may have to watch it a few times before you are doing all the moves correctly. I could really feel the burn in my muscles during these workouts. I love the set up of the dvd, in that you can do one section or program it to play particular sections to your preference, or do all 5. I'm going to try out some more 10 minute solution dvds!

    • Would you recommend this to a friend? Yes
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  • worth it

    This dvd is worth it. It looks easy but when you do the workout you feel the burn. She explains things where you understand.

    • Would you recommend this to a friend? Yes
    Flag

    kittychris from California, Sep 22, 2011

  • Quick fitness and quick toning!

    Very easy workouts and they are quick!!! There are also different types of workouts, so you can target the problem areas!

    • Did the image onsite match the product? yes
    • Did the description onsite accurately describe the product? yes
    • How is the quality of the product? excellent
    • Would you recommend this to a friend? Yes
    Flag

    mamadarez1 from Brooklyn, NY, Apr 19, 2011

  • Great Exercise DVD

    I love this dvd. The workouts are fun and challenging. I enjoy using this DVD. You work all major muscle groups with the individual workouts. Plus you are using your abs throughout all workouts.

    • Would you recommend this to a friend? Yes
    Flag

    jenniferne from Nebraska, Nov 2, 2009

  • Great workout

    How I have no excuse not to excercise, 10 minute workouts is a great dvd !!!!!

    • Would you recommend this to a friend? Yes
    Flag

    Anonymous from Wisconsin, Dec 30, 2008

  • Great Tape

    We sent this as a gift to our daughter for Christmas. She called after a week and raved on how great the workouts were. She could feel it and the 10 minute work outs made it easy.

    • Would you recommend this to a friend? Yes
    Flag

    Anonymous from St. Louis, MO, Jan 2, 2008

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