10 Minute Solution: Fitness Ball (DVD)

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ITEM# 10338514

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Details

ITEM#: 10338514

This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.

Specs

Dimensions 7.5x5.3x0.6
UPC 013131462692
Studio Anchor Bay/Starz
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.5" x 0.53" x 7.5" WxHxD
Weight 0.25 lbs

Customer Reviews


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  • worth it

    This dvd is worth it. It looks easy but when you do the workout you feel the burn. She explains things where you understand.

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  • Quick fitness and quick toning!

    Very easy workouts and they are quick!!! There are also different types of workouts, so you can target the problem areas!

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  • Great Exercise DVD

    I love this dvd. The workouts are fun and challenging. I enjoy using this DVD. You work all major muscle groups with the individual workouts. Plus you are using your abs throughout all workouts.

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  • Great workout

    How I have no excuse not to excercise, 10 minute workouts is a great dvd !!!!!

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  • Great Tape

    We sent this as a gift to our daughter for Christmas. She called after a week and raved on how great the workouts were. She could feel it and the 10 minute work outs made it easy.

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  • great low impact

    this is a great routine for those who don't want to be jumping all over the place. it uses the ball quite effectively. all you need is a sticky mat, the ball, and hand weights (i use at least 5# per weight). it has 5 different 10 minute segments, focusing on various parts of the body. you can customize the order of the segments if you like. i really like the core workout and arms (using weights) workout. the stretch is good too. easy to follow, no complicated moves to learn. great find at a great price.

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  • LOVE it!

    I love this dvd! Some of the moves are the same lunges, squats, crunches we all know (and hate!) but with the ball it is both more challenging and fun at the same time. She also includes some new ways to use the exercise ball that I would have never thought of on my own. The cardio section is fast paced and if you are uncoordinated like me, you may have to watch it a few times before you are doing all the moves correctly. I could really feel the burn in my muscles during these workouts. I love the set up of the dvd, in that you can do one section or program it to play particular sections to your preference, or do all 5. I'm going to try out some more 10 minute solution dvds!

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