10 Minute Solution: Dance Off Fat Fast (DVD)

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ITEM# 11334077
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    10 Minute Solution: Dance Off Fat Fast (DVD)
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    ITEM#: 11334077

    Dance away the pounds with these fun and easy-to-do workouts that will have viewers looking great in no time. The 10 MINUTE SOLUTION series offers a customizable exercise routine that anyone can work into their busy schedule. This program includes five versatile, ten-minute workouts.


    UPC 013131595994
    Studio Anchor Bay/Starz
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.25" x 0.5" x 7.5" WxHxD
    Weight 0.22 lbs

    Customer Reviews

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    • 10 minute solution: Dance off fast fast

      What a fun workout. My husband loves this DVD too. She gives you a fun workout. So easy to follow plus a big burn.

      Read More

      Instructor Leah Sarago will show you very fun and quite easy dance movements in 5 segments: One of my favorites is the "Simple Slimdown". Leah focuses on a lot of hip movements, but overall the steps are basic and easy. In "Fat Blasting Flashback", Leah takes you to the moves of the disco (70's) era. Again, no complicated footwork here, but you're whole body will be utilized! "Flirty Fat Burner" is a segment I haven't done, but it's just what is says flirty. "Cardio Swing Dance" is my utmost favorite because it works my cardio needs. There is bouncing and hopping in this segment that ramps up the heart rate. Two moves combine into a single routine where you do about 3 sets. Lastly, "Dance Sculpt" is ballet-inspired, plie's, leg lifts, not really a dance routine, more like stretching and toning. Personally, I enjoy the retro dance segments, very fun and a good learning experience. Leah is a very good instructor, she will start you off slowly first with the foot work, then, the arms, and finally she'll lead you into tempo.

      Read More

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