10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxi... (Paperback)

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ITEM# 14091941
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    10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxi... (Paperback)
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    Teaching Our Children to Help Themselves Be Happy

    Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

    Inspired by the...

    Details

    ITEM#: 14091941

    Goldie Hawn is the founder of the Hawn Foundation, as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother.
    Teaching Our Children to Help Themselves Be Happy

    Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

    Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

    Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

    Specs

    ISBN 9780399537721
    Genre FAMILY & RELATIONSHIPS / Parenting / General
    Format Paperback
    Pages 218
    Publisher Date 2012-09-25 00:00:00.0
    Publisher Perigee
    Copyright Year 2012
    Height 8.5 in
    Wdth 5.75 in
    Thickness 0.75 in
    Unit weight 0.48 lb
    Language English
    Subtitle Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
    Edition Detail Reprint
    Audience General/trade
    Authors Hawn, Goldie

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