10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxi... (Paperback)
 
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10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxi... (Paperback)

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Item #: 14091941
    Teaching Our Children to Help Themselves Be Happy

    Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

    Inspired by the......more

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Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Goldie Hawn is the founder of the Hawn Foundation, as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother.

Author:
Hawn, Goldie
Genre:
FAMILY & RELATIONSHIPS / Parenting / General
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
218
Language:
English
Publisher:
Perigee
Publish Date:
09/25/2012
Copyright Year:
2012
ISBN:
9780399537721
Height:
8.5 in
Wdth:
5.75 in
Thickness:
0.75 in
Unit weight:
0.48 lb
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